breakfast: huevos con ajos y tomates

Reformkost Frühstück
healthy breakfast
desayuno saludable

I have been very lazy the past couple of days
just resting and hanging-out at home
but also I have been trying to cook myself
my own meals while trying to eat healthier
for me is a pleasure to cook simple meals
and i have been trying to include ingredients
that are listed on this book that my friend Tina
recently gave me: Super Foods RX



so one of the quick breakfast recipes that i developed
myself is
Ei, Tomaten und Knoblauchzehe
eggs with tomatoes and garlic
huevos con tomates y ajo

Ingredients

5 cherry tomatoes
2 cloves of garlic
1 egg
1/2 teaspoon of extra virgin olive oil
salt & pepper to taste
1 'sunny' disposition of making yourself and yummy and healthy breakfast



optional: slices of green serrano chile, for a mexican spicy twist
or some fresh basil, for a more Mediterranean flavor






it is very easy to make
just chop the tomatoes and garlic
and cook them on the olive oil
on a thick pan for about 3 minutes
add the already beaten egg and heat
until the egg is cooked



here i served with some cuban style black beans
from trader joe's



beans have tons of vitamins B and fiber
and tomatoes, garlic and olive oil are among
the healthiest foods in the world
so enjoy!



to accompany all, a good cup of black coffee
i recommend you the Trader Joe's
Bolivian Organic blend
is a caramel smooth medium but also dark blend
perfect for breakfast

i have more healthy & quick recipes coming soon

Bon appetite!

walk into the sea

●

[I could walk into the sea]
And choke away the memory
Do I have to stay alive
Just to keep our dresses white?

You come to me in dreams
With all the other pretty things
You tell me about a Savior
And how the soul lives on forever

And time is just a hunger
It bleeds us out to nothing
And when it finally takes us over
I hope we’ll float away together

Yeah, time’s the great destroyer
Leaves every child a bastard
When it finally takes us over
I hope we’ll float away together


●

stormy friday

& its grayness a little my soul altered...
with its layers of melanchol-eesh gray-eeish
substances and the branches, scratching
the already-clouded skies
scratching, reaching
like we always want to reach for the sky

the gray, the melancholy
of a night that has melted
within the daylight...

try playing both little movies
and the song all at once
then repeat the movies
as the song is longer
and immerse yourself
in sound and gray




Jane Siberry With K.D. Lang

so on stormy friday nights
could be a good idea
as one cuddles, a song to listen so to scare
the windy demons away
calling all angels, with angels voices
themselves

das letzte Quiz

Ich habe morgen die letzte Deutschstunde und das letzte Wortschatz Quiz
am Donnerstag, der Endtest
here the last words i have to learn
to end Kapitel 11 (elf)



and even though I won't miss
being out of my house
jeden Dienstag und Donnerstag um 8 Uhr und zurück um 20 Uhr...

i will indeed miss Frau Wrasidlo
and her marvelous lectures
always so throughly and efficient
again and again over the primary and secondary endings
over the strange word order in German sentences
and always highlights her classes with some German
cultural tidbits, comments over German idiosyncrasies
and some Berliners anecdotes...
indeed the best
'foreign Language' professor I ever had
and once of the best professors overall
of my whole career

sie ist eine fantastische Frau!
as you can read here in a couple of
students reviews

and what a treat when one finds a good professor
like Frau Barbara Wrasidlo
one of those who change one's life
because, yes, one can learn from books
from life, and even from the internet
but nothing like getting knowledge on the place
where knowledge was meant to be imparted
on a public school...
ah! i am pretty lucky to be an adult student
now that learning is not a duty
but a pleasure...
although i still complain while doing
Hausaufgabe and repeating

i consider myself pretty lucky
of have learned a little of German
such a schweres Sprache!

and even if i am too far from knowing the language well
at least i feel safe now to go to Germany
and say one of the most common phrases
in any language

ich möchte etwas zu essen
i would like something to eat
me gustaría algo de comer


oh what one does for love,
even learning Deutsch...

und etwas lieber
straight from Germany
Lieber Gruß!

california dreaming

heute nachmittag, um die Ecke meines Hauses
this afternoon, around the corner of my house
la tarde de hoy, a la vuelta de la esquina de mi casa





as the degrees rise
the california dreaming
rubs awake now
its sleepy eyes

a Friday night on a hot day of May

after a 40hr working week
and classes
and what it seemed an
eternal/endless running of errands
my Friday night (last night)
came... ah! & time for...

barefoot-lounging...
strawberry-munching...



and a heat wave attacks San Diego today
but i felt victim of conveniences, leaving
the little house anyway

i will come back to reply your great comments
my dear dear friends

was Friday night
and now so sunny warm not so fresh
but the light demands me outside
rushing the soul on a sunny escapade

some kitchen scenes

Montag Mittagessen
Monday's Lunch
el almuerzo del lunes



a traditional
turkey breast, jack pepper w/peppers cheese
red lettuce and spinach mix
over multi grain sliced bread
mustard added

and the whole Lunch set
some greek style fat free yogurt (mmm, creamy!)
and 10 organic strawberries



pretty spoiled...

and some of the room where it all



takes place...
Guten Appetit!
Bonn Appetite!
¡Buen provecho!

a prayer

tonight
regardless of your religion or believes
even if you are an atheist
it would be a good idea to say a little prayer
for the people in China

those devastating earthquakes

and i guess for me is such a touchy subject
'cause i somehow relate in experience

i was 16 years old
when the devastating earthquakes of 1985
brought Mexico City to ruins...

i was in high-school summer vacation
and my mother was getting ready to go to work
she wake me up...
"está temblando, bere, despierta!"
and after surely the hardest earthquake i have feel in my life
the electricity went out and for about 2 hours
we knew not much of what had happened around the city

but about 9 am, a neighbor came with a TV operated by batteries
and i started to see what had happened around the city...

buildings that you have seen every day! on your way to work
or school, were on the ground destroyed now!!!
well-known landmarks, places that you grew-up around...
all in a little over a minute were gone, disappeared for good
and as the weeks went by, another person that you knew
or heard of, friends of friends, and relatives you forgot
added to the list of lost people...

and the telephones, and all communications to Mexico City
for damaged for good, leaving a city of millions in a total
state of chaos and death...
i remember the endless days were the TV channels working
would just report names of families that were OK
so people in other parts of the country could hear from the ones
that were living still in the city...

according to Wiki -that i don't really trust that much, but...

[As a result of the earthquake, according to official government statistics, over 9,000 people were killed, 30,000 injured, and 100,000 left homeless. 416 buildings were destroyed and over 3,000 seriously damaged.]

Many residents of Mexico City dispute the official statistics, and believe that deaths from the quake exceeded 60,000 and more likely approached 100,000. Their reason for doubt is that their one-party government (at the time) was infamous for under-playing negative statistics whenever possible .

the nightmare begun... and my nobody who lived in Mexico City
back then, can say, that the nightmare that followed
the next days didn't changed their lives

and from BBC, one from those old days

[Disaster zone, Mexico City
Most of the damage, however, was caused 250 miles (400 km) away in Mexico City, which was declared a disaster zone.
Telephone links were cut, and a communications tower burst into flames, leaving television broadcasts monitored in neighbouring Guatemala the only source of information.
Television reports said hundreds of people are trapped in rubble, and more than a third of all buildings have been damaged.
Clouds of dust hung over the city centre, and broken glass and chunks of cement littered the streets.
There was a strong smell of gas and the city government issued a radio appeal for people not to light matches.
Collapsed buildings
Several high-rise hotels collapsed entirely, as well as a section of the city's huge medical centre. Many buildings were on fire. The underground system also failed, stranding hundreds of people.
Many people gathered on street corners, several weeping and some fainting. Others joined rescue workers digging through rubble in a frantic search for survivors.]

and some painful images
and i think is worth to mention
that the people that you see digging there
looking for buried victims were not
city workers, they were complete families
helping to look for lost relatives, friends,
neighbors... all Mexico-city inhabitants
worked together to rescue whoever could be
still alive



these are sad memories, but sometimes
is good to remember the bad things to appreciate
what we have every day... and the people of China
is lacking today
a warm home, and the possibility of being not there...

so, for the people in China
i say a humble prayer tonight
and hope you say one too

Saturdays

Samstag zu Hause, am frühen Nachmittag
Saturday at home, early in the afternoon
Sábado en casa, temprano por la tarde

Fernando Pessoa and my mom

happy mother's day!
as a little homage to my mother
[and not that she reads this blog]
i remember today, the Portuguese poet
Fernando Pessoa
one of my mother's favorite writers

Pessoa is a wonderful poet
who lived to authentic life of a poet
immersed always on the darkness of
self-inquisitiveness while turning
his search into beautiful poems
but also some rather painfully wonderful prose
i think his major prose piece might be

Das Buch der Unruhe
The Book of Disquiet
El Libro del desasosiego


[one little dusty shelf at home]

and here some quotes
taken literally form my book
i will try to translate in English
as my Pessoa books are both in Spanish
and they are both a gift from my mom
i sort of requested them from her shelves
and she wasn't too happy to give them to me
as she likes to keep at least a copy for herself
but being an only daughter and she knowing
the treasure that Pessoa is, she handed one to me
and the other one, the purple one with the
Poemas Esotéricos, she left here on one of her visits
es tut mir Leid, my german is not so good
to try to translate these powerful words


318.
... ships passing in the night, not greeting each other, not knowing each other...


220. Painful Pause

To dream, what for?
What have I done of myself? Nothing.
If I could myself spiritualize in the night, yes.
Internal statue without contours, External Dream without having been dreamt


224.
... that episode of imagination that we call reality.

[the rest of the paragraph is beautiful, ironic, and painful too but i cannot translate it all, please look your closer bookstore and buy this book in your language of preference, it will be a soulful companion on dark nights or clear mornings... poetry is never a luxury but a necessity of the heart]

also good companions for heart maladies are his

Esoterisch Gedichte
Esoteric Poems
Poemas Esotéricos