Sunday, May 25, 2008

breakfast: huevos con ajos y tomates

Reformkost Frühstück
healthy breakfast
desayuno saludable

I have been very lazy the past couple of days
just resting and hanging-out at home
but also I have been trying to cook myself
my own meals while trying to eat healthier
for me is a pleasure to cook simple meals
and i have been trying to include ingredients
that are listed on this book that my friend Tina
recently gave me: Super Foods RX

so one of the quick breakfast recipes that i developed
myself is
Ei, Tomaten und Knoblauchzehe
eggs with tomatoes and garlic
huevos con tomates y ajo


5 cherry tomatoes
2 cloves of garlic
1 egg
1/2 teaspoon of extra virgin olive oil
salt & pepper to taste
1 'sunny' disposition of making yourself and yummy and healthy breakfast

optional: slices of green serrano chile, for a mexican spicy twist
or some fresh basil, for a more Mediterranean flavor

it is very easy to make
just chop the tomatoes and garlic
and cook them on the olive oil
on a thick pan for about 3 minutes
add the already beaten egg and heat
until the egg is cooked

here i served with some cuban style black beans
from trader joe's

beans have tons of vitamins B and fiber
and tomatoes, garlic and olive oil are among
the healthiest foods in the world
so enjoy!

to accompany all, a good cup of black coffee
i recommend you the Trader Joe's
Bolivian Organic blend
is a caramel smooth medium but also dark blend
perfect for breakfast

i have more healthy & quick recipes coming soon

Bon appetite!
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