Wednesday, June 08, 2016


Now this is real ‪‎vegan‬ Mexican‬ food,
Parotas, my aunt brought them from Mexico,
a side of beans and fresh homemade salsa.
Parotas are seeds of a beautiful tree.
Read the information on the tree.
Also the wood is used to make beautiful furniture.
Authentic‬ Mexican food is not full of meat,
in the center and south of the country we eat a lot of plants
‪Eat a tree, eat plants, save animals & our planet!

Parotas, beans & salsa = heaven!
Tree named Guanacaste, Caro Caro, or Elephant-ear tree
Seeds resemble an elephant ear
Seeds boiled

Parota or Guanacaste wood

Tuesday, May 31, 2016


Way too many dead animals, at zoos, at testing facilities, at schools, at homes, at slaughterhouses... what are we doing? We are just grabbing animals & killing them by billions!!! Aren't we supposed to be the 'evolved' species? ‪#‎heartbreaking‬

Friday, April 29, 2016

Arbor Day

Each day, a person who eats a vegan diet saves:
30 sq ft of forested land and 20 lbs CO2 equivalent.

Thank you Tofurky for this post!

Friday, April 22, 2016

Earth Day 2016

From Vegan Street:
"This is our home: Earth Day should be 365 days a year. Cutting out animal products and meat is a massive step in reducing your ecological footprint. It is a multi-step process for most people and we are here to support you. How can you lessen your dependency on animal foods? Cutting out dairy, shifting to one plant-based day a week, stopping bringing animal foods into your home: all are significant steps to bringing your actions in alignment with your convictions about protecting the Earth and her inhabitants. Successful longtime vegans all started somewhere...where can you start? We are here for you today and every day."

Friday, April 15, 2016

eggs = cruelty

the way eggs are 'produced' nowadays
is far from the picturesque idea of happy farms
industrial production of eggs is one of the
cruelest industries to animals...
these hens "live" for years in despicable conditions

and all for a food that makes us so sick!
a single egg contains 3 times the amount of cholesterol
a human needs, we are dying of heart attacks,
of obesity, of hypertension, diabetes, and we are
torturing billions of animals, is about time we
change the way we eat, we need to evolve!

Watch the heartbreaking Mercy for Animals investigation:
The Video the Rotten Egg Industry Doesn’t Want You to See

Every single dish you prepare with eggs can be made with
these simple replacements, take a look at this chart!

There is even Vegan Eggnog (Vegan Eierpunsch) and it is fantastic!

Veganer Eierpunsch
Even the ultimate "egg" drink has compassionate substitutes, just add rum & yum!

Thursday, April 14, 2016


banana split birthday cake!
You DON'T need eggs nor milk
nor hurt animals to celebrate your birthday!

Friday, April 08, 2016

Balboa Park walks and my mom

My mom spent a couple of months with me in San Diego
she was taking care of me while recovering from surgery
We used to take long walks to Balboa Park.
I miss her and our morning walks!

I am very lucky that my mom is 99% vegan
she occasionally eats fish or some cheese
but since I was a girl, she always ate veggies,
salads, juices, never really liked eating animals
when she is with me is 100% vegan and when she
goes back to Autlan, she is 99% vegan
she loves soy milk, tofu, beans, and ALL fruits & veggies
I think my transition to veganism was much easier
because the way we always ate at home.
My beautiful mom
Beauty in bloom at Balboa Park
The cactus garden, Balboa Park

Wednesday, March 16, 2016

The Beatles - Revolver

Dusting off my old records,
yeah, probably my favorite The Beatles album
Revolver... it was 1966, I wasn't born yet
but this album goes straight to my heart

Did you know?
3 out of 4 Beatles are vegetarian (vegan?)
and Paul McCartney is a long-time activist for PETA
he narrated the video Glass Walls
based on the quote:
"If slaughterhouses had glass walls,
everyone would be a vegetarian (vegan, ideally)."

Get on the right fair side of history: Don't eat or use animals.

Wednesday, March 02, 2016

Vegan Cheese Revolution: Miyoko's

What vegans & cool people eat: ‪#‎vegan‬ cheese.
Don't be a drag & don't drink from other species' boobs,
it is kind of weird, right?
Drink only your mom's milk not cows'.
Try Miyoko's fantastic dairy-free, cruelty-free,
calf-killing-free, drought-free, climate-change-free,
global-warming-free cheeses. ‪#‎whatveganseat‬ ‪#‎cheese‬

Vegan cheese, cashew-based cheese!