Thursday, July 02, 2015

Friday, June 19, 2015

chili frank vegan

A vegan diet is so delicious!
All you can eat, I can eat a vegan.
Tonight, vegan chili frank with fries
from the fantastic Loving Hut
Eat complete fantastic food
without killing anybody and
without polluting our planet.
vegan chili frank (veggie hot dog, chili beans & cashew cheese)

dog and baby chicks

Can you believe that in some countries like China,
they eat dogs like this adorable guy?
Can you believe that in your country
they eat the chickens too?
Can you believe that in your country
they suffocate alive billions of baby chicks
like these so people can eat eggs?

All animals are friends, not food!

Friday, June 12, 2015

Animal Agriculture and Our Planet

Intensive  Animal Agriculture uses more water
than any other activity and is one of the leading
sources of greenhouse emissions.
We can all heal the planet and ourselves.
As easy as becoming a vegan.

Graphic and content from Truth or Drought 
" World-renowned nutrition scientist and creator of the glycemic index Dr. David Jenkins in The Globe and Mail on why he advocates shifting to a plant-based vegan diet: "Human health must be linked to planetary health, and how we feed ourselves has a major impact on the planet...Our children and future generations will be horrified that collectively we paid no attention to these issues."
Are you paying attention yet?:

Thursday, June 11, 2015

Truth or Drought

I have been collaborating with the founder of
Truth or Drought, today another graphic designer
created this meme, regarding Jerry Brown's comment
on the state of the California drought.
Times are changing!
read the entire post 

Wednesday, May 27, 2015

Pitayas en Autlán

On May 10, I went to Autlán
to spend some time with my mom
our daily breakfast of pitayas from the market
was colorful healthful lovely way to start our days
I miss her and the pitayas already.

The market in Autlán has so many wonderful fruits
and vegetables, nopales, capulines, huamuchiles
and green juices.
pitaya, prickly red pear
pitaya basket
pitayas, capulines, nopales, babies, and warm hearts

nopales y huamuchiles
nopales, huamuchiles, y sonrisas
green juice pretty vendor

Thursday, April 30, 2015

Mercy for Animals recognition

I am so honored, humbled, and thankful
for receiving this certificate from Mercy For Animals.
Please do every day something to help the animals,
they suffer immensely and most people still thinks
is OK to kill them, abuse them, cage them, and eat them,
together, we can change that,
help the animals who suffer a lot,
and help the humans live a more dignified
ethical peaceful life.
Thank you MFA!

Herr Gato approving of the certificate

Frau Kitty and me wearing my MFA t-shirt, my favorite!

Tuesday, April 14, 2015


And counting!
Today is my 46 birthday
And I am so thankful to be alive.

My friend perro and his lovely wife cooked
this wonderful vegan dinner for me on Saturday
from the great Afro-Vegan cookbook by Bryant Terry

Black bean and Seitan stew
Smashed potatoes with roasted corn & peas
I am happy to be alive!
To have 2 wonderful cats!
To have a wonderful mom & friends and
To be a vegan!

Wednesday, April 08, 2015

so many words so little time

I miss blogging
between other social media posts
and so much work
I barely have time to write here anymore
but I miss it!
Today a picture of my big loves
Herr Gato and Frau Kitty
Frau Kitty a bit afraid after her dentist ordeal, has 2 teeth less!

Herr Gato, king of the patio chair

Monday, March 23, 2015

World Water Day

Water is the most precious resource we have
In California we are living a 4th year of 'exceptional drought'
One way to save a lot of water is by eating a plant-based diet.
Animal Agriculture requires a lot of water and resources.
One quarter-pound hamburger takes 621 gallons of water to produce.
That's enough water to take over a month's worth of showers.
While a veggie burger (soy based) takes only42 gallons of water.
Both provide about the same amount of protein!
And the veggie burger has protein, it is healthier for you and our planet

Please visit the website Truth or Drought to better understand
the connection between animal agriculture and droughts.
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