portrait of a woman as a working woman

OK, the title intended to be a paraphrase or
'portrait of an artist as a young man'
didn't quite work, but here
people think I am just seated and being lazy at
my job all day, images prove different!
8.30am me versus 5.30pm me!
8.30 me
smile, make-up, lip-stick, good hair, nice scarf &
5.30 me
angry, tired, faded make-up, bad hair, sweaty scarf

It's been a long day!

Chicken-Less Mandarin Orange Morsels for Meatout day

I brought the Trader Joe's
Chicken-Less Mandarin Orange Morsels
to share at work for the MeatOut day,
I add broccoli, pineapple, & green bell-pepper,
they are a success!
Tip: this time I cooked on coconut oil,
so I can taste a bit of coconut too,
with the pineapple is like a piña colada dish

add veggies to make them healthier & tastier

this is how they look, find them at Trader Joe's, vegan food freezer

MeatOut pledge March 20

This Thursday March 20th is
Meatout is a day for everyone to try healthy foods!
Let us show you how easy a wholesome,
compassionate diet can be!

Take the Meatout pledge to help us save 8,000 lives on March 20;
eat vegan for a day!

See all the GOOD you can to for The Animals, for The Planet, and for your Health
in just ONE day!

St. Patrick's Day

Happy Saint Patrick's Day!
Started today with a green drink:
pineapple, dandelion greens, kale & lemon & water

healthy refreshing green drink

and had a lot of fun this past Saturday
at the Balboa Park St. Patrick's Day Parade
I volunteered at the MeatOut Event
encouraging people to NOT eat meat or
any animal products at least one day a week.
We gave away sample of "vegan chick'n salad"
and vegan cookies, people loved the salad
and the idea that I wasn't made with poor tortured chickens!
but with this delicious Beyond Meat chick'n made from plants!

vegan chick'n salad made with Beyond Meat

 here me, happy volunteering and talking to people about
how delicious vegan food is, and all the cruelty and natural resources
we can spare if we don't eat our friends the animals!

the rise of Veganism

Filed at Infographicsposters.com in Health Infographics

Sunday leafleting

Vegan Outreach leafleting
great day leafleting with my friend Ellen
at Balboa Park, hopefully more people will learn
the sad truth of how farm animals are treated
and will switch to less cruelty eating
a vegan diet is better for your body
spares animals lives and all the horrors they go through
and is better for the environment
please go vegan or at least reduce your consumption
of animal products, is the good thing to do!
TryVeg.Com
Mercy for Animals Vegetarian Starter Ki
Vegan Outreach Guide To Cruelty-Free Eating