2013

2013 was the year I became an animal rights activist
A vegan, and my life, health, and outlook in life
have changed a lot
I am really thankful for all the wonderful people
I have met and all the information and hope there is
For farmed animals. I truly hope the human race
Will learn to respect animals and not see them just
As a product to produce, use, and abuse for food
But as the wonderful, worth of respect Earthlings
They are.
I wish to the few who read this little blog,
A 2014 full of health, compassion and love
And I hope you open your heart to the animals
Of this planet, remember is their planet too
And just because they are weaker and kinder than us
They don't deserve to be enslaved and eaten
A wonderful 2014 for all

Feliz Navidad

Had a wonderful vegan Christmas!
In my mom's & aunt's company
The cats, Herr Gato & Frau Kitty
Eating vegan food & getting vegan gifts!

Pictures coming soon.
Merry Christmas to you all!

Why Vegan? Lessons From An Animal Scientist

Go Vegan!

Gary Francione

your food

"...the greatest evils in history,
such as the Holocaust,
have been perpetrated NOT by sociopathic demons
but by seemingly normal people who engaged
unthinkingly in atrocities that were assigned
to them by authority figures..."

Do you know where your food comes from?
Do you stop and ask yourself before you eat?
Animals live in this planet and have the same rights
to live as humans do?
Aren't we just tyrants who enslave them and kill them?
Just like the Nazis did, or as the whites did with the blacks?

Stop & think, where does your food comes from?
Are you just following the "normal"?
Are you willing to give up a taste of meat or a sip of milk
to save the animals? Or are you just going with the flow
of pain, slavery, and death, just because everybody else does it?
Are you compassionate? Or you just don't care?

Think! There are COMMON every day practices in the farming nowadays
these images happen billions of times per day!

pigs trapped without outdoors access for their entire life

chickens can't move around their entire life

cow extremely sick but still being milked a couple of times a day

pigs slaughtered brutally and left to die, some are thrown to hot water while still alive

December Nights at Balboa Park and Vegan Outreach

Vegan Outreach at December Nights in Balboa Park.
AnimalProtection and Rescue League volunteers,
Bryan Pease, Denay Nay and her son Cardiff Jauregui,
Krystin Elize, Rick Kuhnla, and Berenice Weber reached
1,000 visitors at this lovely holiday festival in San Diego.
We started leafleting in spite of the rain,
and we got our reward soon, a double rainbow!

it is great to meet more vegans in San Diego, everyday more people are caring for animals!

"The day may come when the rest of the animal creation may acquire those rights which never could have been witholden from them but by the hand of tyranny." Jeremy Bentham (1748-1832)

tofu scramble

Recipe from the Vegan Outreach

Guide to Cruelty-Free Eating

Tofu Breakfast Scramble with green bell peppers,

onions, tomatoes, and a side of brown rice,

don't forget the nutritional yeast, really good!

Add red pepper flakes for a spicy touch

Read more on the benefits of Nutritional Yeast

Recipe on page 1

http://www.veganoutreach.org/guide/gce.pdf

No animals were harmed on the making of this delicious meal!

vegan blueberry muffins

I made these vegan blueberry muffins,

I took the recipe from the VeganOutreach's

Guide to Cruelty-Free Eating,

They are great! I used coconut oil & soy milk

find the recipe on page 11 of the Vegan Outreach Cruelty-Free Eating Guide http://www.veganoutreach.org/guide/gce.pdf

Vegan food is delicious!

I eat much more than salads & veggies

my culinary world has improved so much since going vegan

and I don't have to harm animals or my health while eating

Give it a try!

TryVeg.com or Vegetarian Starter Kit