Watch Dr. Michael Greger's from NutritionFacts.org
informative videos on
nutrition,
these popular videos from 2013 will help your health,
and
might even save your life!
http://nutritionfacts.org/2014/01/09/top-10-most-popular-videos-of-2013/
if you only want to watch one
watch his annual presentation
Thursday, January 09, 2014
Tuesday, December 31, 2013
2013
2013 was the year I became an animal rights activist
A vegan, and my life, health, and outlook in life
have changed a lot
I am really thankful for all the wonderful people
I have met and all the information and hope there is
For farmed animals. I truly hope the human race
Will learn to respect animals and not see them just
As a product to produce, use, and abuse for food
But as the wonderful, worth of respect Earthlings
They are.
I wish to the few who read this little blog,
A 2014 full of health, compassion and love
And I hope you open your heart to the animals
Of this planet, remember is their planet too
And just because they are weaker and kinder than us
They don't deserve to be enslaved and eaten
A wonderful 2014 for all
A vegan, and my life, health, and outlook in life
have changed a lot
I am really thankful for all the wonderful people
I have met and all the information and hope there is
For farmed animals. I truly hope the human race
Will learn to respect animals and not see them just
As a product to produce, use, and abuse for food
But as the wonderful, worth of respect Earthlings
They are.
I wish to the few who read this little blog,
A 2014 full of health, compassion and love
And I hope you open your heart to the animals
Of this planet, remember is their planet too
And just because they are weaker and kinder than us
They don't deserve to be enslaved and eaten
A wonderful 2014 for all
Wednesday, December 25, 2013
Feliz Navidad
Had a wonderful vegan Christmas!
In my mom's & aunt's company
The cats, Herr Gato & Frau Kitty
Eating vegan food & getting vegan gifts!
Pictures coming soon.
Merry Christmas to you all!
In my mom's & aunt's company
The cats, Herr Gato & Frau Kitty
Eating vegan food & getting vegan gifts!
Pictures coming soon.
Merry Christmas to you all!
Thursday, December 19, 2013
Wednesday, December 18, 2013
Tuesday, December 17, 2013
your food
"...the greatest evils in history,
such as the Holocaust,
have been perpetrated NOT by sociopathic demons
but by seemingly normal people who engaged
unthinkingly in atrocities that were assigned
to them by authority figures..."
Do you know where your food comes from?
Do you stop and ask yourself before you eat?
Animals live in this planet and have the same rights
to live as humans do?
Aren't we just tyrants who enslave them and kill them?
Just like the Nazis did, or as the whites did with the blacks?
Stop & think, where does your food comes from?
Are you just following the "normal"?
Are you willing to give up a taste of meat or a sip of milk
to save the animals? Or are you just going with the flow
of pain, slavery, and death, just because everybody else does it?
Are you compassionate? Or you just don't care?
Think! There are COMMON every day practices in the farming nowadays
these images happen billions of times per day!
such as the Holocaust,
have been perpetrated NOT by sociopathic demons
but by seemingly normal people who engaged
unthinkingly in atrocities that were assigned
to them by authority figures..."
Do you know where your food comes from?
Do you stop and ask yourself before you eat?
Animals live in this planet and have the same rights
to live as humans do?
Aren't we just tyrants who enslave them and kill them?
Just like the Nazis did, or as the whites did with the blacks?
Stop & think, where does your food comes from?
Are you just following the "normal"?
Are you willing to give up a taste of meat or a sip of milk
to save the animals? Or are you just going with the flow
of pain, slavery, and death, just because everybody else does it?
Are you compassionate? Or you just don't care?
Think! There are COMMON every day practices in the farming nowadays
these images happen billions of times per day!
 |
| pigs trapped without outdoors access for their entire life |
 |
| chickens can't move around their entire life |
 |
| cow extremely sick but still being milked a couple of times a day |
 |
| pigs slaughtered brutally and left to die, some are thrown to hot water while still alive |
Thursday, December 12, 2013
December Nights at Balboa Park and Vegan Outreach
Vegan Outreach at December Nights in Balboa Park.
AnimalProtection and Rescue League volunteers,
Bryan Pease, Denay Nay and her son Cardiff Jauregui,
Krystin Elize, Rick Kuhnla, and Berenice Weber reached
1,000 visitors at this lovely holiday festival in San Diego.
We started leafleting in spite of the rain,
and we got our reward soon, a double rainbow!
AnimalProtection and Rescue League volunteers,
Bryan Pease, Denay Nay and her son Cardiff Jauregui,
Krystin Elize, Rick Kuhnla, and Berenice Weber reached
1,000 visitors at this lovely holiday festival in San Diego.
We started leafleting in spite of the rain,
and we got our reward soon, a double rainbow!
 |
| it is great to meet more vegans in San Diego, everyday more people are caring for animals! |
 |
| "The day may come when the rest of the animal creation may acquire those rights which never could have been witholden from them but by the hand of tyranny." Jeremy Bentham (1748-1832) |
Thursday, December 05, 2013
tofu scramble
Recipe from the Vegan Outreach
Tofu Breakfast Scramble with green bell
peppers,
onions, tomatoes, and a side of
brown rice,
don't forget the nutritional yeast,
really good!
Add red pepper flakes for a spicy touch
Read more on the benefits of Nutritional Yeast
Recipe on page 1
 |
| No animals were harmed on the making of this delicious meal! |
Wednesday, December 04, 2013
vegan blueberry muffins
I made these vegan blueberry
muffins,
I took the recipe from the VeganOutreach's
They are great! I used coconut oil
& soy milk
find the recipe on page 11 of the Vegan Outreach
Cruelty-Free Eating Guide http://www.veganoutreach.org/guide/gce.pdf
Vegan food is delicious!
I eat much more than salads & veggies
my culinary world has improved so much since going vegan
and I don't have to harm animals or my health while eating
Give it a try!
Friday, November 29, 2013
Fur free Friday
Today was international fur-free Friday
I was happy to participate
Many animals, including cats & dogs!
Are many times skinned alive to protect the skins
Electrocuted anally, or beaten on the head to death
We must stop this horrible industry!
From http://www.furfreefriday.com
"Each Year, approximately 50 million animals raised on fur farms around the world, which account for the majority of the world’s fur production, are killed for their pelts. This number does not include over a billion rabbits that are also killed each year (70 million alone in France).
This year’s annual Fur-Free Friday protest will educate and spread awareness to shoppers about the horrors of the fur industry"
As I get more involved in animal activism
I find out more horrible indescribable things
Humans do to animals...
Perhaps wearing fur and leather was OK centuries ago
When we haven't developed a textile industry
If you decide to wear fur or leather these days
You are contributing to extreme animal cruelty
These animals do NOT die in a compassionate way
They live miserably and die painful slow deaths
Get informed!
http://features.peta.org/ChineseFurFarms/
Also watch this video on leather
http://www.peta.org/videos/stella-mccartney-takes-on-the-leather-trade/
I was happy to participate
Many animals, including cats & dogs!
Are many times skinned alive to protect the skins
Electrocuted anally, or beaten on the head to death
We must stop this horrible industry!
From http://www.furfreefriday.com
"Each Year, approximately 50 million animals raised on fur farms around the world, which account for the majority of the world’s fur production, are killed for their pelts. This number does not include over a billion rabbits that are also killed each year (70 million alone in France).
This year’s annual Fur-Free Friday protest will educate and spread awareness to shoppers about the horrors of the fur industry"
As I get more involved in animal activism
I find out more horrible indescribable things
Humans do to animals...
Perhaps wearing fur and leather was OK centuries ago
When we haven't developed a textile industry
If you decide to wear fur or leather these days
You are contributing to extreme animal cruelty
These animals do NOT die in a compassionate way
They live miserably and die painful slow deaths
Get informed!
http://features.peta.org/ChineseFurFarms/
Also watch this video on leather
http://www.peta.org/videos/stella-mccartney-takes-on-the-leather-trade/
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