VBLT = Vegan Bacon Lettuce and Tomato

VBLT = Vegan Bacon Lettuce and Tomato
Benevolent bacon is the best!
Bread and Cie demi baguette.
No need to torture or kill pigs
for a wonderful breakfast!

vegan quick meal

a vegan breakfast!
I keep frozen Ezekiel 4:9 bread &
Tofurky Deli slices at work,
and a bag of baby spinach or kale,
for these 'emergency' breakfasts at work,
being vegan is so easy, cheap, & compassionate
way of eating & living!
oh I forgot the Vegenaise too!
the cup of coffee with soy milk
and an organic apple.
No Animals Were Hurt on the Making of this Meal!

Please try some vegan sandwiches yourself
they are delicious, and the animals,
the planet, and your health,
will thank you for it!

cheap, quick, and cruelty-free meal!

saturday: cat power & rosemary eggs

a bit overcast this morning
so i make for breakfast scrambled eggs with
chopped yellow onion, tomatoes,
sweet yellow pepper, and fresh rosemary



color is good in the morning

and then the sun starts to come in
inviting one out



so i leave you with a cat power song
Bathysphere, from her album
What Would the Community Think



walk out this weekend!
there's life

emergency: breakfast

a late cold Sunday morning
a breakfast idea request!

[my head's recalling that cold pint of New Castle
at the Ould Sod yesterday]

any ideas?
what do you usually eat on Sunday mornings?
or days off?

looking forward your appreciated information

disclaimer: all data collected will benefit
'the hungry stomach in need, assoc.'
a non-profit run by me

a good day starts

with a good breakfast...
and since i found this Mexican gigantic

Brombeere
Blackberries
Moras negras


[look at their size compared to my hand!]

so i decided to use them in a

super-Frühstück
super-breakfast
super-desayuno

all the ingredients here are very healthy food
i linked some of their benefits
please click and read them!

every day i realize more the importance of
feeding oneself with the proper foods
the chemistry in our bodies reflects in every
aspect of our lives... i many times indulge in
not so very healthy food... but it is comforting
to notice that after eating healthier food for
as little as 1 or 2 weeks, i start feeling with
more energy, lighter, and even happier...
mmm, body chemistry!

now for that delicious healthy breakfast

ingredients

1 cup of low-fat (1%) Kefir milk
1/2 cup (or more) of delicious blackberries
1/4 cup of walnuts
1 tablespoon of Maple syrup




just cut the berries if the are too big
and mix them with the Kefir milk
chop the walnuts and sprinkle with the maple syrup

i use Grade B maple syrup, which is less processed than
grade A, but has this nutty almost "tree-like" flavor
mmm, and has to be Canadian or from Vermont
the experts in maple syrup regions

oh, mouthwatering!



and here some healthy alternatives
in case you don't find the ingredients

if you don't have Kefir milk, use low or fat-free yogurt
if you don't have berries, use any other chopped fruit
if you don't have walnuts, use any other nut
if you don't have maple syrup, use regular bee honey

and this is delicious as a dessert too!

breakfast: huevos con ajos y tomates

Reformkost Frühstück
healthy breakfast
desayuno saludable

I have been very lazy the past couple of days
just resting and hanging-out at home
but also I have been trying to cook myself
my own meals while trying to eat healthier
for me is a pleasure to cook simple meals
and i have been trying to include ingredients
that are listed on this book that my friend Tina
recently gave me: Super Foods RX



so one of the quick breakfast recipes that i developed
myself is
Ei, Tomaten und Knoblauchzehe
eggs with tomatoes and garlic
huevos con tomates y ajo

Ingredients

5 cherry tomatoes
2 cloves of garlic
1 egg
1/2 teaspoon of extra virgin olive oil
salt & pepper to taste
1 'sunny' disposition of making yourself and yummy and healthy breakfast



optional: slices of green serrano chile, for a mexican spicy twist
or some fresh basil, for a more Mediterranean flavor






it is very easy to make
just chop the tomatoes and garlic
and cook them on the olive oil
on a thick pan for about 3 minutes
add the already beaten egg and heat
until the egg is cooked



here i served with some cuban style black beans
from trader joe's



beans have tons of vitamins B and fiber
and tomatoes, garlic and olive oil are among
the healthiest foods in the world
so enjoy!



to accompany all, a good cup of black coffee
i recommend you the Trader Joe's
Bolivian Organic blend
is a caramel smooth medium but also dark blend
perfect for breakfast

i have more healthy & quick recipes coming soon

Bon appetite!

time loss, weight gain

today the day loses 1 hour
daylight saving time


meine Eieruhr (oder Sanduhr) - meine Küche
my egg-timer (sand clock) - my kitchen
reloj de arena - mi cocina

and an hour less or an hour more
we cannot stop the pass of time
here my little 3 minute sand-clock
i use it for brewing teas and running eggs
and every time it dances up-side down
i know i have 3 minutes less
or have gained 3 more...

but not all is lost, some is gained!

and since i have been eating very well
i have gained some pounds!!

this morning's "light" breakfast
mein "kleines" Frühstück
mmm, latkes...
those potato pancakes,
eggs and wheat pancake
plus sauces, not so light, i think...
oh the coffee was great though
Peet's Garuda Blend



last night's 3rd dinner
a delicious Double Chocolate Stout
an indulgent Bier beer cerveza



at the end all balances itself out
what??!! noooo...

egg sandwich

the problem with having access to the internet
is that one end up surrendering to the temptation
of posting almost anything
no matter how silly it is
not sure why
maybe a bit of a late altered state
but i cannot resist to post
my today's breakfast

-. a vegetarian breakfast pattie
(not as tasty as a real sausage one, but oh well, health comes first, the 'real' ones are reserved for special days...)
-. 1 cage-free egg (even if a little pricer, i make sure to buy "cage-free" eggs at the store, nothing like a hen/chicken 'free to run and scratch...' as one brand slogans...)
-. 1 whole grain english muffin (toasted or soft is your choice)
-. a-ha! for a little spice & punch, add some Jack Daniel's Horseradish mustard, yes! Jack Daniel's as in the Jack Daniels...

a great little breakfast full of protein, low fat and vegetarian

it was nicely accompanied by 1 (or was it 2? heh heh) cups of great home-brewed coffee, an Ethiopian medium roast, very nice... ah! a good start for a day

this is my kitchen any day of the week at 8.25 am,
making breakfast, i don't eat this every day,
but this raspberry sauce I made this morning!
i wanted to remember it so i record it, it is good!
just raspberries with orange juice and a bit of lime juice,
a teaspoon of sugar and heat it up,
boiling for about 5 minutes, delicious!
then i put on top of a frozen waffle
(well i heat it first)
those blueberry waffles whole grain by Kashi are really good,
and all with a good glass of cold milk, ah!



I feel kitchens are the heart of some houses
Certainly of mine
It is
I like warm places
In that I am like a cat
But I am much more friendly
That most cats so
Am more like a dog
Who likes whole grains?
& raspberry sauces

the result

just another 60 :)

americana breakfast on a friday day

smell of tuna sandwich
but the coffee straight and black balances it ok out
acoustic on the back
not yes does matter anymore since why?
the smell
one one one
one on top of the other one
mattered one day
not yet to anyone
there

people in paris
sings cat & sings powers
but who cares if they are in paris?
or if this tuna is grisly?
layered within dark café
and compassionate early-friday-breakfast pain

doesn’t much matter
lately later
since in my cradle
you are not
not today not yesterday
not today not tomorrow
not again