It saves our planet and dear animals.
Why eat murder when you have eat these fantastic meal?
From Jyoti Bihanga, the oldest vegetarian restaurant in San Diego.
 |
| Vegan is the food of the soul |
 |
| "Fish" (vegan) with quinoa, lemon zest, zucchini and greens |
Showing posts with label vegan food. Show all posts
Showing posts with label vegan food. Show all posts
Tuesday, October 24, 2017
Vegan Neatloaf and Vegan Fish
Vegan food is delicious.
It saves our planet and dear animals.
Why eat murder when you have eat these fantastic meal?
From Jyoti Bihanga, the oldest vegetarian restaurant in San Diego.
It saves our planet and dear animals.
Why eat murder when you have eat these fantastic meal?
From Jyoti Bihanga, the oldest vegetarian restaurant in San Diego.
Tuesday, August 22, 2017
Del Mar Racetrack Kills Horses
This was a good weekend!
I got to protest #DelMar racetrack, where horses beaten & abused,
and killed for $$$. See my dear vegan activists friends.
Have great vegan meals (Jimbo's & Plantpower Fast food in Encinitas.
And read books & magazines + tv.
If you don't think Horse Racing is cruel, read this article:
www.theatlantic.com/entertainment/archive/2014/03/the-ugly-truth-about-horse-racing/284594/
I got to protest #DelMar racetrack, where horses beaten & abused,
and killed for $$$. See my dear vegan activists friends.
Have great vegan meals (Jimbo's & Plantpower Fast food in Encinitas.
And read books & magazines + tv.
If you don't think Horse Racing is cruel, read this article:
www.theatlantic.com/entertainment/archive/2014/03/the-ugly-truth-about-horse-racing/284594/
 |
| Protest at Del Mar Racetrack August 19, 2017 |
Thursday, December 01, 2016
The Loving Hut Vegan Pho
It is getting cold in San Diego
Nothing like a hot vegan Pho plate
Pho soup is originally made with beef
but the vegan version is so much tastier!
This is the Blissful Pho for the Loving Hut
It is an AuLac traditional noodle soup
with fresh rice noodles, veggie fillet protein
basil, bean sprouts, cilantro and onions.
Most dishes can be 'veganized'
We don't need to kill animals to eat
fantastic traditional dishes!
Read more on the Loving Hut International
Nothing like a hot vegan Pho plate
Pho soup is originally made with beef
but the vegan version is so much tastier!
This is the Blissful Pho for the Loving Hut
It is an AuLac traditional noodle soup
with fresh rice noodles, veggie fillet protein
basil, bean sprouts, cilantro and onions.
Most dishes can be 'veganized'
We don't need to kill animals to eat
fantastic traditional dishes!
Read more on the Loving Hut International
 |
| Blissful Pho, vegan, from the Loving Hut |
Wednesday, June 08, 2016
Parotas
Now this is real vegan Mexican
food,
Parotas, my aunt brought them from Mexico,
a side of beans and fresh homemade salsa.
Parotas are seeds of a beautiful tree.
Read the information on the tree.
Also the wood is used to make beautiful furniture.
Authentic Mexican food is not full of meat,
in the center and south of the country we eat a lot of plants
Eat a tree, eat plants, save animals & our planet!
Parotas, my aunt brought them from Mexico,
a side of beans and fresh homemade salsa.
Parotas are seeds of a beautiful tree.
Read the information on the tree.
Also the wood is used to make beautiful furniture.
Authentic Mexican food is not full of meat,
in the center and south of the country we eat a lot of plants
Eat a tree, eat plants, save animals & our planet!
 |
| Parotas, beans & salsa = heaven! |
 |
| Parotas |
 |
| Tree named Guanacaste, Caro Caro, or Elephant-ear tree |
 |
| Seeds resemble an elephant ear |
 |
| Seeds boiled |
 |
| Parota or Guanacaste wood |
Wednesday, March 02, 2016
Vegan Cheese Revolution: Miyoko's
What vegans & cool people eat: #vegan cheese.
Don't be a drag & don't drink from other species' boobs,
it is kind of weird, right?
Drink only your mom's milk not cows'.
Try Miyoko's fantastic dairy-free, cruelty-free,
calf-killing-free, drought-free, climate-change-free,
global-warming-free cheeses. #whatveganseat #cheese
Don't be a drag & don't drink from other species' boobs,
it is kind of weird, right?
Drink only your mom's milk not cows'.
Try Miyoko's fantastic dairy-free, cruelty-free,
calf-killing-free, drought-free, climate-change-free,
global-warming-free cheeses. #whatveganseat #cheese
 |
| Vegan cheese, cashew-based cheese! |
Friday, September 11, 2015
Donuts and LPs
Today is a good Friday!
I am going to Moncai vegan tonight
and will get donuts!
[a vegan donut, because why have a cruel donut, when you can have a kind donut?]
And I will be buying the new Low LP Ones and Sixes
From a local record store Off The Record or M-Theory
[support your local records stores, they are disappearing!]
I am going to Moncai vegan tonight
and will get donuts!
[a vegan donut, because why have a cruel donut, when you can have a kind donut?]
And I will be buying the new Low LP Ones and Sixes
From a local record store Off The Record or M-Theory
[support your local records stores, they are disappearing!]
 |
| Low's new album: Ones and Sixes |
'Sample' song: What Part of Me?
What part of me don't you know? What part of me don't you own?
Wednesday, August 12, 2015
what vegans eat
You eat deliciously, even a decadently, while being a vegan!
Animals and the planet don't have to suffer for our food.
You can find vegan food anywhere, even at a steak house
you can 'veganize' your food!
If you are in the San Diego area visit these wonderful restaurants
Native Foods, 3 locations in San Diego
www.nativefoods.com/locations/menus/13
The Loving Hut in El Cajon Blvd.
The Loving Hut in Mira Mesa Blvd.
We have a lot of vegan restaurants in San Diego
check this list!
Animals and the planet don't have to suffer for our food.
You can find vegan food anywhere, even at a steak house
you can 'veganize' your food!
If you are in the San Diego area visit these wonderful restaurants
Native Foods, 3 locations in San Diego
www.nativefoods.com/locations/menus/13
The Loving Hut in El Cajon Blvd.
The Loving Hut in Mira Mesa Blvd.
We have a lot of vegan restaurants in San Diego
check this list!
 |
| Vegan Pho, Vietnamese soup made with tofu instead of meat from the Zion market in Kearny Mesa |
 |
| Avocado and veggie sandwich with Ezekiel 4:9 sprouted bread & Just Mayo |
 |
| Chocolate vegan cupcake from Native Foods (3 locations in San Diego, all vegan all wonderful) |
 |
| Spinach, blueberries, peaches and hemp seeds salad |
 |
| Vegan chili frank, hot dog & chili beans with cashew cheese from The Loving Hut |
Friday, June 19, 2015
chili frank vegan
A vegan diet is so delicious!
All you can eat, I can eat a vegan.
Tonight, vegan chili frank with fries
from the fantastic Loving Hut
Eat complete fantastic food
without killing anybody and
without polluting our planet.
All you can eat, I can eat a vegan.
Tonight, vegan chili frank with fries
from the fantastic Loving Hut
Eat complete fantastic food
without killing anybody and
without polluting our planet.
 |
| vegan chili frank (veggie hot dog, chili beans & cashew cheese) |
Friday, October 17, 2014
Native Foods Café
I am Mexican
I love salads
I love plant-based vegan food
hence
the Mexican Cobb Salad from Native Foods
Ancho BBQ Native Chicken (not real chicken) on a flavorful blend of tofu bacon, avocado, roasted corn, black beans, jicama and diced tomato. Served over a bed of romaine and topped with toasted pepitas and creamy jalapeño- cilantro dressing on the side.
Fantastic food and nobody had to die* for it
Please check out Native Foods menu
Fantastic cruelty-free food!
"Native Foods Café is the premier chef-crafted vegan restaurant. Serving delicious
There are 2 locations in San Diego
Point Loma and Clairemont Mesa
*approximately 3.7 Billion animals die for food in the USA
I love salads
I love plant-based vegan food
hence
the Mexican Cobb Salad from Native Foods
Ancho BBQ Native Chicken (not real chicken) on a flavorful blend of tofu bacon, avocado, roasted corn, black beans, jicama and diced tomato. Served over a bed of romaine and topped with toasted pepitas and creamy jalapeño- cilantro dressing on the side.
Fantastic food and nobody had to die* for it
Please check out Native Foods menu
Fantastic cruelty-free food!
 | |||
| Mexican Cobb salad from Native Foods |
"Native Foods Café is the premier chef-crafted vegan restaurant. Serving delicious
There are 2 locations in San Diego
Point Loma and Clairemont Mesa
*approximately 3.7 Billion animals die for food in the USA
Tuesday, August 19, 2014
Take Extinction Off Your Plate
Taken from: http://www.takeextinctionoffyourplate.com/
"Meat production is one of the main drivers of environmental degradation globally, and the crisis is rapidly growing worse. Production of beef, poultry, pork and other meats tripled between 1980 and 2010 and will likely double again by 2020. This ever-increasing meat consumption in a world of more than 7 billion people is already taking a staggering toll on wildlife, habitat, water resources, air quality and the climate. And Americans eat more meat per capita than almost anyone else. By eating less or no meat, we can take extinction off our plates and improve our own health along with the health of the planet."
Seitan Hotdogs!
"Meat production is one of the main drivers of environmental degradation globally, and the crisis is rapidly growing worse. Production of beef, poultry, pork and other meats tripled between 1980 and 2010 and will likely double again by 2020. This ever-increasing meat consumption in a world of more than 7 billion people is already taking a staggering toll on wildlife, habitat, water resources, air quality and the climate. And Americans eat more meat per capita than almost anyone else. By eating less or no meat, we can take extinction off our plates and improve our own health along with the health of the planet."
Seitan Hotdogs!
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| Seitan hot-dogs, plant-based food is delicious & cruelty-free! |
Wednesday, May 14, 2014
quick vegan delights
I keep on discovering fantastic vegan food
every day, I don't have time to cook
very sophisticated meals, but I rely on simple
quick 5-minute preparation vegan dishes every day
here a few:
every day, I don't have time to cook
very sophisticated meals, but I rely on simple
quick 5-minute preparation vegan dishes every day
here a few:
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| crispy Tempeh with Sriracha sauce |
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| Chana Masala chickpeas with brown rice and veggies |
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| Dr. Praeger's veggie burger on Ezekiel 4:9 bread |
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| black beans with heirloom tomatoes & cayenne pepper |
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| a favorite: yam scramble! |
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| Dr. Praeger's veggie burger on Ezekiel 4:9 bread AGAIN! |
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| hummus with spinach & yellow bell peppers with cayenne |
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| steamed kale with grape tomatoes and raw garlic spread (fantastic!) |
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| mangoes with flax & chia seeds, the healthiest dessert ever! |
Thursday, March 20, 2014
Chicken-Less Mandarin Orange Morsels for Meatout day
I brought the Trader Joe's
Chicken-Less Mandarin Orange Morsels
to share at work for the MeatOut day,
I add broccoli, pineapple, & green bell-pepper,
they are a success!
Tip: this time I cooked on coconut oil,
so I can taste a bit of coconut too,
with the pineapple is like a piña colada dish
Chicken-Less Mandarin Orange Morsels
to share at work for the MeatOut day,
I add broccoli, pineapple, & green bell-pepper,
they are a success!
Tip: this time I cooked on coconut oil,
so I can taste a bit of coconut too,
with the pineapple is like a piña colada dish
 |
| add veggies to make them healthier & tastier |
 |
| this is how they look, find them at Trader Joe's, vegan food freezer |
Monday, March 17, 2014
St. Patrick's Day
Happy Saint Patrick's Day!
Started today with a green drink:
pineapple, dandelion greens, kale & lemon & water
and had a lot of fun this past Saturday
at the Balboa Park St. Patrick's Day Parade
I volunteered at the MeatOut Event
encouraging people to NOT eat meat or
any animal products at least one day a week.
We gave away sample of "vegan chick'n salad"
and vegan cookies, people loved the salad
and the idea that I wasn't made with poor tortured chickens!
but with this delicious Beyond Meat chick'n made from plants!
here me, happy volunteering and talking to people about
how delicious vegan food is, and all the cruelty and natural resources
we can spare if we don't eat our friends the animals!
Started today with a green drink:
pineapple, dandelion greens, kale & lemon & water
 | |
| healthy refreshing green drink |
and had a lot of fun this past Saturday
at the Balboa Park St. Patrick's Day Parade
I volunteered at the MeatOut Event
encouraging people to NOT eat meat or
any animal products at least one day a week.
We gave away sample of "vegan chick'n salad"
and vegan cookies, people loved the salad
and the idea that I wasn't made with poor tortured chickens!
but with this delicious Beyond Meat chick'n made from plants!
 |
| vegan chick'n salad made with Beyond Meat |
how delicious vegan food is, and all the cruelty and natural resources
we can spare if we don't eat our friends the animals!
Wednesday, February 19, 2014
vegan snacks
hummus today & always!
great it on Ezekiel 4:9 bread with baby spinach,
yellow bell peppers & just a dash of cayenne pepper,
I like spicy hummus!
great it on Ezekiel 4:9 bread with baby spinach,
yellow bell peppers & just a dash of cayenne pepper,
I like spicy hummus!
 |
| vegan snacking! |
Friday, February 07, 2014
vegan quick meal
a vegan breakfast!
I keep frozen Ezekiel 4:9 bread &
Tofurky Deli slices at work,
and a bag of baby spinach or kale,
for these 'emergency' breakfasts at work,
being vegan is so easy, cheap, & compassionate
way of eating & living!
oh I forgot the Vegenaise too!
the cup of coffee with soy milk
and an organic apple.
No Animals Were Hurt on the Making of this Meal!
Please try some vegan sandwiches yourself
they are delicious, and the animals,
the planet, and your health,
will thank you for it!
I keep frozen Ezekiel 4:9 bread &
Tofurky Deli slices at work,
and a bag of baby spinach or kale,
for these 'emergency' breakfasts at work,
being vegan is so easy, cheap, & compassionate
way of eating & living!
oh I forgot the Vegenaise too!
the cup of coffee with soy milk
and an organic apple.
No Animals Were Hurt on the Making of this Meal!
Please try some vegan sandwiches yourself
they are delicious, and the animals,
the planet, and your health,
will thank you for it!
 |
| cheap, quick, and cruelty-free meal! |
Thursday, January 16, 2014
Quick vegan lunch at work:
Quinoa with red bell peppers, onions & garlic
(I cooked it last night, 15 minutes),
salad with baby kale, chards & spinach with grape tomatoes
(all organic and from a Trader Joe's bag),
tofu (microwaved with garlic, rosemary & black pepper).
Vegan food can be easily done,
is super tasty, healthy, and so cheap!
My favorite part: NO animals were hurt,
I didn't have to use the kind of food that
has to be raised for months,
living in a tiny cage suffering, then slaughtered,
and transported in so many trucks back & forth,
the grains & veggies were cultivated, cooked and eaten,
they didn't have to circulate through a cow's or pork
body to transform into calories,
the rest of the ingredients too,
this is good for the animals! For they don't suffer
and they don't have to die!
it is good for the environment!
imagine all the water saved by using crops directly to eat
instead of feeding the grains to the animals!
and for my health! My cholesterol has dropped
dramatically and even if I eat a lot of vegan bakery items
and dark chocolate every night, I am loosing weight!
What are you waiting?
Go Vegan!
Quinoa with red bell peppers, onions & garlic
(I cooked it last night, 15 minutes),
salad with baby kale, chards & spinach with grape tomatoes
(all organic and from a Trader Joe's bag),
tofu (microwaved with garlic, rosemary & black pepper).
Vegan food can be easily done,
is super tasty, healthy, and so cheap!
 |
| lunch at work: quinoa, salad, tofu |
My favorite part: NO animals were hurt,
I didn't have to use the kind of food that
has to be raised for months,
living in a tiny cage suffering, then slaughtered,
and transported in so many trucks back & forth,
the grains & veggies were cultivated, cooked and eaten,
they didn't have to circulate through a cow's or pork
body to transform into calories,
the rest of the ingredients too,
this is good for the animals! For they don't suffer
and they don't have to die!
it is good for the environment!
imagine all the water saved by using crops directly to eat
instead of feeding the grains to the animals!
and for my health! My cholesterol has dropped
dramatically and even if I eat a lot of vegan bakery items
and dark chocolate every night, I am loosing weight!
What are you waiting?
Go Vegan!
Thursday, December 05, 2013
tofu scramble
Recipe from the Vegan Outreach
Tofu Breakfast Scramble with green bell
peppers,
onions, tomatoes, and a side of
brown rice,
don't forget the nutritional yeast,
really good!
Add red pepper flakes for a spicy touch
Read more on the benefits of Nutritional Yeast
Recipe on page 1
 |
| No animals were harmed on the making of this delicious meal! |
Wednesday, December 04, 2013
vegan blueberry muffins
I made these vegan blueberry
muffins,
I took the recipe from the VeganOutreach's
They are great! I used coconut oil
& soy milk
find the recipe on page 11 of the Vegan Outreach
Cruelty-Free Eating Guide http://www.veganoutreach.org/guide/gce.pdf
Vegan food is delicious!
I eat much more than salads & veggies
my culinary world has improved so much since going vegan
and I don't have to harm animals or my health while eating
Give it a try!
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